XTEREME SKILLS DEVELOPMENT (XSD) (AGES 7+) XSD class is designed for any student determined to try something new and different. No background in martial arts or sport activities is required. The core focus of the program is to enhance a student's coordination, power, speed, and flexibility, and to use these qualities in all facets of life.

Curriculum Highlights Extreme Trick Kicks // Creative Forms // Creative Weapon Forms // Gymnastics/Acrobatics // Free Running Parkour // Fight Choreography // Break Dancing

XSD FITNESS CLASS XSD Fitness class is designed to provide adults with a new form of exercise and conditioning. Unique from any other workout, XSD Fitness combines yoga with martial art techniques. Cardio, strengthening, flexibility and balance are the key components of the class.